Workouts
Моя 23
Author: מיכאל זלסקי
Start
Set 1
1 round
9
rep
Pull-Ups
rest: 45 sеc
20
rep
Squats
rest: 45 sеc
8
rep
Chin-Ups
rest: 45 sеc
40
rep
Decline Oblique Crunch
rest: 45 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
9
rep
Pull-Ups
rest: 45 sеc
20
rep
Squats
rest: 45 sеc
8
rep
Chin-Ups
rest: 45 sеc
40
rep
Decline Oblique Crunch
rest: 45 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
40
rep
Decline Oblique Crunch
rest: 45 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 4
1 round
8
rep
Pull-Ups
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
40
rep
Decline Oblique Crunch
rest: 45 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send