Workouts
Подготовительная
Author: Sergey Grodetskiy
Start
Set 1
1 round
1
rep
Pull-Ups
7
rep
Squats
7
rep
Push-Ups
7
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
1
rep
Pull-Ups
7
rep
Squats
7
rep
Push-Ups
7
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
1
rep
Pull-Ups
7
rep
Squats
7
rep
Push-Ups
7
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
1
rep
Pull-Ups
7
rep
Squats
7
rep
Push-Ups
7
rep
Squats
rest after the set: 60 sеc
Send