Workouts
Реабилитация
Author: RMSTTN

Закачивание каркаса спины

Start
Set 1
3 rounds
21
rep
Squats
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
13
rep
x
100
kg
Wide-Grip Lat Pulldown
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
13
rep
x
100
kg
Seated Cable Rows
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
26
rep
Hyperextensions
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
21
rep
Crunches
rest: 30 sеc, after the set 60 sеc
Set 6
1 round
1800
sеc
Stairmaster
rest: 30 sеc
900
sеc
Running, Treadmill
rest after the set: 60 sеc
ок
Send