Workouts
Fullbody Superset Day 7
Author: Evgen
Start
Set 1
2 rounds
45
sеc
Прыжки: руки вместе-руки в стороны
rest: 30 sеc
12
rep
Squats
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
8
rep
x
32
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
26
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
12
rep
x
16
kg
Standing Dumbbell Upright Row
rest: 30 sеc
12
rep
x
20
kg
Dumbbell Squat
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
12
rep
x
14
kg
Seated Triceps Press
rest: 30 sеc
12
rep
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 sеc, after the set 60 sеc
Send