Training programs » danmaichi aggiornamento
Day 3
Set 1
1 round
8
rep
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc
7
rep
x
34
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
6
rep
x
38
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
6
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
5
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
3
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
2
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
2
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 sеc
Set 2
1 round
8
rep
x
34
kg
Barbell Full Squat
rest: 30 sеc
8
rep
x
34
kg
Barbell Full Squat
rest: 60 sеc
8
rep
x
34
kg
Barbell Full Squat
rest: 90 sеc
6
rep
x
50
kg
Barbell Full Squat
rest: 120 sеc
5
rep
x
50
kg
Barbell Full Squat
rest: 120 sеc
4
rep
x
50
kg
Barbell Full Squat
2
rep
x
50
kg
Barbell Full Squat
rest: 120 sеc
1
rep
x
50
kg
Barbell Full Squat
rest after the set: 180 sеc
Set 3
1 round
6
rep
Pull-Ups
8
rep
leg raises
6
rep
Parallel Bar Dips
10
rep
Lateral Band Walk
6
rep
Pull-Ups
8
rep
leg raises
6
rep
Parallel Bar Dips
10
rep
Lateral Band Walk
6
rep
Pull-Ups
8
rep
leg raises
6
rep
Parallel Bar Dips
10
rep
Lateral Band Walk
rest after the set: 180 sеc
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