Workouts
Грудь (отжимания)
Author: Dwarf
Start
Set 1
1 round
25+
rep
Push-Ups
rest: 240 sеc
30+
rep
Push-Ups
rest: 240 sеc
25+
rep
Push-Ups
rest: 240 sеc
30+
rep
Push-Ups
rest: 240 sеc
25+
rep
Push-Ups
rest after the set: 300 sеc
Set 2
1 round
15
rep
Parallel Bar Dips
rest: 180 sеc
15
rep
Parallel Bar Dips
rest: 180 sеc
15
rep
Parallel Bar Dips
rest after the set: 300 sеc
Send