Workouts
Середа Ноги
Author: Ігор Костишин
Start
Set 1
4 rounds
10
rep
x
10
kg
Dumbbell Front Squat
rest: 60 sеc
Set 2
4 rounds
10
rep
x
10
kg
Dumbbell Rear Lunge
rest: 60 sеc
Set 3
4 rounds
10
rep
x
15
kg
Standing Dumbbell Calf Raise
rest: 60 sеc
Set 4
4 rounds
12
rep
Jump squats
rest: 60 sеc
Set 5
4 rounds
30+
sеc
Scissor Kick
rest: 60 sеc
Set 6
4 rounds
10
rep
Leg raises (one by one)
rest: 60 sеc
Set 7
4 rounds
60
sеc
Plank
rest: 60 sеc
Send