Workouts
гиперэкстензии
Author: Nikita
Start
Set 1
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 2
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 3
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 4
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 5
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 6
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 7
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 8
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 9
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Set 10
1 round
max
rep
Hyperextensions
rest after the set: 60 sеc
Send