Workouts
Бицепс , трицепс , предплечье
Author: Марвин Параноик
Start
Set 1
3 rounds
15
rep
x
15
kg
Hammer Curls
rest: 120 sеc
15
rep
x
5
kg
Slow dips
rest: 30 sеc
15
rep
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
rest: 120 sеc
15
rep
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 120 sеc
30
rep
x
15
kg
Dumbbell Lying Supination
rest: 120 sеc
15
rep
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 sеc
10
rep
x
30
kg
Reverse Barbell Curl
rest: 120 sеc
15
rep
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
rest: 120 sеc, after the set 180 sеc
Send