Workouts
ABS CORE
Author: Kunvisit
Start
Set 1
3 rounds
45
sеc
Lying down leg raises
rest: 15 sеc
45
sеc
Superman push hold
rest: 15 sеc
45
sеc
Partner 3-Touch Motion Russian Twist
rest: 15 sеc
15
rep
Left side crunches
rest: 15 sеc
15
rep
Right side crunches
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 120 sеc
Send