Workouts
начало
Author: Марвин Параноик

норм так

Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Australian pull-ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Australian chin-ups
rest: 60 sеc
10
rep
Hanging knee raises
rest: 60 sеc
4
rep
Diamond Push-Ups
rest after the set: 30 sеc
Set 2
1 round
17
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Australian pull-ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Australian chin-ups
rest: 60 sеc
8
rep
Hanging knee raises
rest: 60 sеc
4
rep
Diamond Push-Ups
rest after the set: 90 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Australian pull-ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Australian chin-ups
rest: 60 sеc
6
rep
Hanging knee raises
rest: 60 sеc
4
rep
Diamond Push-Ups
rest after the set: 90 sеc
Set 4
1 round
15
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Australian pull-ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc
4
rep
Hanging knee raises
rest: 30 sеc
3
rep
Diamond Push-Ups
rest after the set: 30 sеc
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