Workouts
Моя силовая (утяжеление)
Difficulty: easy
Pace: moderate
Author: A B

20 кг

Start
Set 1
4 rounds
max
rep
Pull-Ups
rest: 120 sеc
Set 2
4 rounds
max
rep
Parallel Bar Dips
rest: 120 sеc
Set 3
4 rounds
max
rep
Chin-Ups
rest: 120 sеc
Set 4
4 rounds
max
rep
Push-Ups
rest: 120 sеc
Send