Training programs » качалка ++
спина
Set 1
4 rounds
max
rep
Wide Grip Pull-Ups
rest: 60 sеc
Set 2
4 rounds
15
rep
Bent Over Barbell Row
rest: 60 sеc
Set 3
4 rounds
12
rep
Barbell Shrug
rest: 60 sеc
Set 4
4 rounds
12
rep
Barbell Curl
rest: 60 sеc
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