Workouts
грудь
Author: Владик Рябый
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 30 sеc
5
rep
Fingertip push-ups
rest: 30 sеc
5
rep
Dive Bomber Push-Up
rest: 30 sеc
10
rep
Dumbbell Bench Press
rest: 30 sеc, after the set 120 sеc
Send