Workouts
Грудь/бицепс
Author: Илья Малышев
Start
Set 1
1 round
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Neutral-Grip Pull Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Neutral-Grip Pull Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Neutral-Grip Pull Ups
rest after the set: 180 sеc
Set 2
1 round
15
rep
Decline Push-Ups
rest: 60 sеc
12
rep
Barbell Curl
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
12
rep
Barbell Curl
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
12
rep
Barbell Curl
rest after the set: 180 sеc
Set 3
1 round
15
rep
Cable Crossover
rest: 60 sеc
12
rep
Reverse Barbell Curl
rest: 60 sеc
15
rep
Cable Crossover
rest: 60 sеc
12
rep
Reverse Barbell Curl
rest: 60 sеc
15
rep
Cable Crossover
rest: 60 sеc
12
rep
Reverse Barbell Curl
rest after the set: 180 sеc
Set 4
1 round
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Ab Roller
rest: 60 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Ab Roller
rest: 60 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Ab Roller
rest after the set: 180 sеc
Send