Workouts
Спина/трицепс
Author: Илья Малышев
Start
Set 1
1 round
12
rep
Pull-Ups
rest: 60 sеc
12
rep
Standing Overhead Barbell Triceps Extension
rest: 60 sеc
12
rep
Pull-Ups
rest: 60 sеc
12
rep
Standing Overhead Barbell Triceps Extension
rest: 60 sеc
12
rep
Pull-Ups
rest: 60 sеc
12
rep
Standing Overhead Barbell Triceps Extension
rest after the set: 180 sеc
Set 2
1 round
15
rep
One-Arm Kettlebell Row
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
One-Arm Kettlebell Row
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
One-Arm Kettlebell Row
rest: 60 sеc
15
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
15
rep
Seated Cable Rows
rest: 60 sеc
20
rep
Dumbbell Shrug
rest: 60 sеc
15
rep
Triceps Pushdown
rest: 60 sеc
15
rep
Seated Cable Rows
rest: 60 sеc
20
rep
Dumbbell Shrug
rest: 60 sеc
15
rep
Triceps Pushdown
rest: 60 sеc
15
rep
Seated Cable Rows
rest: 60 sеc
20
rep
Dumbbell Shrug
rest: 60 sеc
15
rep
Triceps Pushdown
rest after the set: 180 sеc
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