Workouts
ххх
Author: Kirill Kirill
Start
Set 1
1 round
15
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
25
rep
Push-Ups
rest after the set: 80 sеc
Set 2
1 round
13
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
23
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
23
rep
Push-Ups
rest after the set: 80 sеc
Set 3
1 round
11
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
21
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
21
rep
Push-Ups
rest after the set: 80 sеc
Set 4
1 round
9
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
19
rep
Push-Ups
rest after the set: 80 sеc
Set 5
1 round
10
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 80 sеc
Set 6
1 round
11
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
21
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
21
rep
Push-Ups
rest after the set: 80 sеc
Set 7
1 round
12
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
22
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
22
rep
Push-Ups
rest after the set: 80 sеc
Set 8
1 round
13
rep
Burpee Pull-Up
rest: 30 sеc
20
sеc
Crunches
rest: 30 sеc
23
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
23
rep
Push-Ups
rest after the set: 80 sеc
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