Workouts
back.1
Author: MAD TITAN
Start
Set 1
3 rounds
7
rep
x
120
kg
Barbell Deadlift
rest: 90 sеc
Set 2
3 rounds
7
rep
x
90
kg
Bent Over Barbell Row
rest: 90 sеc
Set 3
3 rounds
7
rep
x
70
kg
Bent Over Two-Arm Long Bar Row
rest: 90 sеc
Set 4
3 rounds
7
rep
x
40
kg
One-Arm Dumbbell Row
rest: 90 sеc
Set 5
3 rounds
7
rep
x
15
kg
Pull-Ups
rest: 90 sеc
сб
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