Workouts
Основная
Difficulty: normal
Pace: intense
Author: Дмитрий Донской
Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
10
rep
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
4 rounds
15
rep
Push-Ups
rest: 60 sеc, after the set 120 sеc
Send