Workouts
Ноги в конце
Author: Дмитрий Донской
Start
Set 1
1 round
20
rep
x
16
kg
Dumbbell Squat
30
rep
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sеc
Set 2
1 round
20
rep
x
16
kg
Dumbbell Squat
30
rep
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sеc
Set 3
1 round
20
rep
x
16
kg
Dumbbell Squat
30
rep
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sеc
Set 4
1 round
20
rep
x
16
kg
Dumbbell Squat
30
rep
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sеc
Set 5
1 round
20
rep
x
16
kg
Dumbbell Squat
30
rep
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 sеc
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