Workouts
Спина, Бицепс, Трицепс (Компакт)
Author: CruddyGander
Start
Set 1
1 round
75
rep
Pull-Ups
rest: 15 sеc
175
rep
Parallel Bar Dips
rest: 15 sеc
75
rep
Chin-Ups
rest: 15 sеc
75
rep
Reverse T-bar dips
rest: 15 sеc
60
rep
Australian pull-ups
rest: 15 sеc
75
rep
Straight bar dips
rest after the set: 30 sеc
Send