Workouts
1 Выходной
Author: Ewgeniy_ЗОЖ

Тренировка в зале

Start
Set 1
1 round
180
sеc
Jump Rope
rest: 60 sеc
180
sеc
БОКС
rest: 60 sеc
max
rep
Toe touch
rest: 60 sеc
15
rep
Knuckle Pushups
rest after the set: 60 sеc
Set 2
1 round
180
sеc
Jump Rope
rest: 60 sеc
180
sеc
БОКС
rest: 60 sеc
max
rep
Toe touch
rest: 60 sеc
15
rep
Knuckle Pushups
rest after the set: 60 sеc
Set 3
1 round
180
sеc
Jump Rope
rest: 60 sеc
180
sеc
БОКС
rest: 60 sеc
max
rep
Toe touch
rest: 60 sеc
15
rep
Knuckle Pushups
rest after the set: 60 sеc
Set 4
1 round
180
sеc
Jump Rope
rest: 60 sеc
180
sеc
БОКС
rest: 60 sеc
max
rep
Toe touch
rest: 60 sеc
15
rep
Knuckle Pushups
rest after the set: 60 sеc
Send