Workouts
все тело дома ***
Author:

по одному кругу раз в день

Start
Set 1
1 round
12
rep
Pull-Ups
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Send