Workouts
Пресс от Дикого Лося
Author: Glushok Vladimir

пресс на каждый день без оборудования

Start
Set 1
1 round
45
sеc
Crunches
rest: 15 sеc
45
sеc
Straight-Legged Hip Raise
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
45
sеc
Scissor Kick
rest: 15 sеc
45
sеc
Toe touch
rest: 15 sеc
45
sеc
Side Jackknife
rest: 15 sеc
45
sеc
Side Jackknife
rest: 15 sеc
45
sеc
Suitcase Crunch
rest: 15 sеc
45
sеc
Plank
rest after the set: 60 sеc
юж нормик
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