Workouts
бицепс трицепс
Difficulty: normal
Pace: moderate
Author: Андрей
Start
Set 1
4 rounds
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
8
rep
Negative chin-ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 240 sеc
Send