Training programs » домашня
Домашня
Set 1
1 round
5+
rep
Pull-Ups
rest: 30 sеc
5+
rep
Pull-Ups
rest: 30 sеc
5+
rep
Pull-Ups
rest: 30 sеc
5+
rep
Pull-Ups
rest: 30 sеc
5+
rep
Pull-Ups
rest: 30 sеc
10+
rep
Push-Ups
rest: 30 sеc
10+
rep
Push-Ups
rest: 30 sеc
10+
rep
Push-Ups
rest: 30 sеc
10+
rep
Push-Ups
rest: 30 sеc
10+
rep
Push-Ups
rest: 30 sеc
15+
rep
Squats
rest: 30 sеc
15+
rep
Squats
rest: 30 sеc
15+
rep
Squats
rest: 30 sеc
15+
rep
Squats
rest: 30 sеc
15+
rep
Squats
rest: 30 sеc
5+
rep
Chin-Ups
rest: 30 sеc
5+
rep
Chin-Ups
rest: 30 sеc
5+
rep
Chin-Ups
rest: 30 sеc
5+
rep
Chin-Ups
rest: 30 sеc
5+
rep
Chin-Ups
rest: 30 sеc
10+
rep
Side Lunges (each leg)
rest: 30 sеc
10+
rep
Side Lunges (each leg)
rest: 30 sеc
10+
rep
Side Lunges (each leg)
rest: 30 sеc
10+
rep
Side Lunges (each leg)
rest: 30 sеc
10+
rep
Side Lunges (each leg)
rest: 30 sеc
20+
rep
Crunches
rest: 30 sеc
20+
rep
Crunches
rest: 30 sеc
20+
rep
Crunches
rest: 30 sеc
20+
rep
Crunches
rest after the set: 60 sеc
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