Workouts
на Каждый день
Author: Артур Лупета
Start
Set 1
4 rounds
20
rep
Push-Ups
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
30
rep
Bench Dips
rest: 30 sеc
30
rep
Squats
rest: 30 sеc, after the set 120 sеc
Set 2
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Crunches
rest: 30 sеc
max
rep
Bench Dips
rest: 30 sеc
max
rep
Squats
rest after the set: 120 sеc
отлично
Send