Workouts
Ноги от Тена
Difficulty: easy
Pace: light
Author: Igor Ten
Start
Set 1
4 rounds
15
rep
Squats
rest: 45 sеc
15
rep
Side Lunges (each leg)
rest: 45 sеc
60
rep
Calf raises (each leg)
rest: 45 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
15
rep
Jump squats
rest: 45 sеc
30
sеc
Duck walk
rest: 180 sеc
бля сложно
Send