Workouts
пресс
Author: Законопослушный Гражданин

свой метод

Start
Set 1
1 round
max
rep
Windshield wipers
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
max
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
max
rep
Hanging knee raises
rest: 30 sеc
20
sеc
L-sit hold on bar
rest after the set: 60 sеc
Send