Workouts
взрыв ног
Author: Илья Музыкантик
Start
Set 1
4 rounds
15
rep
Squats
rest: 45 sеc
10
rep
Forward jumps
rest: 45 sеc
10
rep
Backward jumps
rest: 45 sеc
15
rep
Jump squats
rest: 45 sеc
10
rep
Lunge Jump
rest: 45 sеc
max
sеc
Duck walk
rest: 45 sеc, after the set 90 sеc
Send