Workouts
pantorrillas
Author: Vivian Rojas
Start
Set 1
1 round
20
sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
20
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
20
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
20
sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 2
1 round
30
sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
30
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
30
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
30
sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 3
1 round
40
sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
40
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
40
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
40
sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
Set 4
1 round
50
sеc
Standing Dumbbell Calf Raise
rest: 3 sеc
50
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
50
sеc
Calf Raise On A Dumbbell
rest: 3 sеc
50
sеc
Barbell Seated Calf Raise
rest after the set: 40 sеc
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