Workouts
piernas gruesa
Author: Vivian Rojas

para ponerme mami en los cuádricep

Start
Set 1
1 round
60
sеc
Wall sits
rest: 3 sеc
60
sеc
Squats
rest: 3 sеc
60
sеc
Side Lunges (each leg)
rest: 3 sеc
60
sеc
Jump squats
rest: 3 sеc
60
sеc
Bulgarian split squats (each leg)
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
60
sеc
Split Jump
rest after the set: 90 sеc
Set 2
1 round
60
sеc
Wall sits
rest: 3 sеc
60
sеc
Squats
rest: 3 sеc
60
sеc
Side Lunges (each leg)
rest: 3 sеc
60
sеc
Jump squats
rest: 3 sеc
60
sеc
Bulgarian split squats (each leg)
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
60
sеc
Split Jump
rest after the set: 90 sеc
Set 3
1 round
60
sеc
Wall sits
rest: 3 sеc
60
sеc
Squats
rest: 3 sеc
60
sеc
Side Lunges (each leg)
rest: 3 sеc
60
sеc
Jump squats
rest: 3 sеc
60
sеc
Bulgarian split squats (each leg)
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
30
sеc
Pistol Squat
rest: 3 sеc
60
sеc
Split Jump
rest after the set: 90 sеc
Send