Workouts
База Бадургова 1 (новичок)
Difficulty: easy
Pace: moderate
Author: Дмитрий 73
Start
Set 1
4 rounds
8-10
rep
Pull-Ups
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
9-10
rep
Neutral-Grip Pull Ups
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
10-10
rep
Parallel Bar Dips
rest: 30 sеc, after the set 120 sеc
Set 4
1 round
15-10
rep
Diamond Push-Ups
rest: 30 sеc
10-10
rep
Close triceps position push-ups
rest: 30 sеc
16-10
rep
Push-Ups
rest: 30 sеc
20-10
rep
Wide hands push-ups
rest after the set: 120 sеc
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