Workouts
5 кругов
Author: Сергей Маринесков
Start
Set 1
1 round
10
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
50
kg
Hang Power Clean
rest: 30 sеc
10
rep
x
24
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
50
kg
Hang Power Clean
rest: 30 sеc
10
rep
x
24
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
50
kg
Hang Power Clean
rest: 30 sеc
10
rep
x
24
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
50
kg
Hang Power Clean
rest: 30 sеc
10
rep
x
24
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 5
1 round
10
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
50
kg
Hang Power Clean
rest: 30 sеc
10
rep
x
24
kg
Kettlebell Swing
rest after the set: 60 sеc
Send