Workouts
0100.0200
Author: MAD TITAN
Start
Set 1
3 rounds
9
rep
x
70
kg
Barbell Shoulder Press
rest: 60 sеc
Set 2
3 rounds
10
rep
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sеc
Set 3
3 rounds
8
rep
x
12
kg
Front Incline Dumbbell Raise
rest: 60 sеc
Set 4
3 rounds
10
rep
x
15
kg
Power Partials
rest: 60 sеc
Set 5
4 rounds
12
rep
x
90
kg
Barbell Shrug
rest: 60 sеc
Set 6
4 rounds
12
rep
x
70
kg
Barbell Shrug Behind The Back
rest: 60 sеc
Set 7
3 rounds
10
rep
x
30
kg
Dumbbell Shrug
rest: 60 sеc
вск
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