Workouts
Гипертрофия 2й день
Author: Алексей Зиновьев
Start
Set 1
1 round
15
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15
rep
x
45
kg
Wide-Grip Lat Pulldown
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc
15
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc
15
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc
15
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 sеc
Set 3
1 round
15
rep
x
50
kg
Barbell Full Squat
rest: 90 sеc
15
rep
x
50
kg
Barbell Full Squat
rest: 90 sеc
15
rep
x
50
kg
Barbell Full Squat
rest after the set: 60 sеc
Set 4
1 round
15
rep
x
50
kg
Romanian Deadlift
rest: 90 sеc
15
rep
x
50
kg
Romanian Deadlift
rest: 90 sеc
15
rep
x
50
kg
Romanian Deadlift
rest after the set: 60 sеc
Set 5
1 round
15
rep
x
35
kg
Elevated Cable Rows
rest: 90 sеc
15
rep
x
35
kg
Elevated Cable Rows
rest: 90 sеc
15
rep
x
35
kg
Elevated Cable Rows
rest after the set: 60 sеc
Set 6
1 round
15
rep
x
12
kg
Standing Dumbbell Upright Row
rest: 90 sеc
15
rep
x
12
kg
Standing Dumbbell Upright Row
rest: 90 sеc
15
rep
x
12
kg
Standing Dumbbell Upright Row
rest after the set: 60 sеc
Set 7
1 round
15
rep
x
25
kg
Triceps Pushdown - Rope Attachment
rest: 90 sеc
15
rep
x
25
kg
Triceps Pushdown - Rope Attachment
rest: 90 sеc
15
rep
x
25
kg
Triceps Pushdown - Rope Attachment
rest after the set: 60 sеc
Set 8
1 round
15
rep
Crunches
rest: 90 sеc
15
rep
Crunches
rest: 90 sеc
15
rep
Crunches
rest after the set: 60 sеc
Send