Workouts
ноги
Author: Сергей
Start
Set 1
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Squats
rest after the set: 10 sеc
Set 2
1 round
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest: 10 sеc
20
sеc
Dumbbell Squat Hold
rest after the set: 10 sеc
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