Workouts
Подтягивания с гирей
Author: Сергей
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 4
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 5
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 6
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 7
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 8
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Set 9
1 round
8
rep
x
16
kg
Pull-Ups
rest after the set: 120 sеc
Send