Workouts
Jett Rope & core
Author: Sou Bayer
Start
Set 1
1 round
60
sеc
Jump Rope
rest: 30 sеc
35
sеc
Plank
rest: 30 sеc
55
sеc
Jump Rope
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
50
sеc
Jump Rope
rest: 30 sеc
25
sеc
Plank
rest: 30 sеc
45
sеc
Jump Rope
rest: 30 sеc
20
sеc
Plank
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
15
sеc
Plank
rest: 30 sеc
35
sеc
Jump Rope
rest: 30 sеc
10
sеc
Plank
rest: 30 sеc
30
sеc
Jump Rope
rest after the set: 60 sеc
Send