Workouts
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Author: STORM TEMPEST
Start
Set 1
1 round
12
rep
x
30
kg
Barbell Full Squat
rest: 45 sеc
12
rep
x
30
kg
Barbell Full Squat
rest: 45 sеc
11
rep
x
30
kg
Barbell Full Squat
rest: 45 sеc
10
rep
x
30
kg
Barbell Full Squat
rest: 45 sеc
10
rep
x
20
kg
Barbell Full Squat
rest: 45 sеc
30
rep
x
30
kg
Standing Barbell Calf Raise
rest: 45 sеc
30
rep
x
30
kg
Standing Barbell Calf Raise
rest: 45 sеc
25
rep
x
30
kg
Standing Barbell Calf Raise
rest: 45 sеc
25
rep
x
30
kg
Standing Barbell Calf Raise
rest: 45 sеc
20
rep
x
30
kg
Standing Barbell Calf Raise
rest: 45 sеc
30
rep
x
30
kg
Standing Barbell Calf Raise
rest after the set: 60 sеc
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