СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Set 1
1 round
20
rep
x
30
kg
20
rep
x
30
kg
20
rep
x
30
kg
20
rep
x
30
kg
15
rep
x
30
kg
15
rep
x
30
kg
30
rep
x
30
kg
20
rep
x
30
kg
20
rep
x
30
kg
25
rep
x
30
kg
25
rep
x
30
kg
20
rep
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 sеc

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