Workouts
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Start
Set 1
1 round
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sеc
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sеc
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sеc
20
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sеc
15
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 sеc
15
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 sеc
30
rep
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sеc
20
rep
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sеc
20
rep
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sеc
25
rep
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sеc
25
rep
x
30
kg
Barbell Shrug Behind The Back
rest: 45 sеc
20
rep
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 sеc
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