Workouts
БИЦЕПС, БРАХИАЛИС
Author: STORM TEMPEST
Start
Set 1
1 round
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest: 30 sеc
30
rep
x
8
kg
Alternate Hammer Curl
rest after the set: 45 sеc
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