Workouts
27-09-2022, вт, 12:21
Author: Евгений
Start
Set 1
1 round
32
rep
x
4
kg
Push-Ups
rest: 30 sеc
13
rep
x
4
kg
Pull-Ups
rest: 30 sеc
19
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
13
rep
x
4
kg
Chin-Ups
rest: 30 sеc
29
rep
x
4
kg
Push-Ups
rest: 30 sеc
12
rep
x
4
kg
Pull-Ups
rest: 30 sеc
17
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
12
rep
x
4
kg
Chin-Ups
rest: 30 sеc
26
rep
x
4
kg
Push-Ups
rest: 30 sеc
11
rep
x
4
kg
Pull-Ups
rest: 30 sеc
16
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
11
rep
x
4
kg
Chin-Ups
rest: 30 sеc
24
rep
x
4
kg
Push-Ups
rest: 30 sеc
10
rep
x
4
kg
Pull-Ups
rest: 30 sеc
14
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Chin-Ups
rest: 30 sеc
21
rep
x
4
kg
Push-Ups
rest: 30 sеc
9
rep
x
4
kg
Pull-Ups
rest: 30 sеc
13
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
9
rep
x
4
kg
Chin-Ups
rest: 30 sеc
18
rep
x
4
kg
Push-Ups
rest: 30 sеc
8
rep
x
4
kg
Pull-Ups
rest: 30 sеc
11
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
8
rep
x
4
kg
Chin-Ups
rest: 30 sеc
16
rep
x
4
kg
Push-Ups
rest: 30 sеc
7
rep
x
4
kg
Pull-Ups
rest: 30 sеc
10
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
7
rep
x
4
kg
Chin-Ups
rest: 30 sеc
15
rep
x
4
kg
Push-Ups
rest: 30 sеc
7
rep
x
4
kg
Pull-Ups
rest: 30 sеc
10
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
7
rep
x
4
kg
Chin-Ups
rest: 30 sеc
15
rep
x
4
kg
Push-Ups
rest: 30 sеc
7
rep
x
4
kg
Pull-Ups
rest: 30 sеc
9
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
7
rep
x
4
kg
Chin-Ups
rest: 30 sеc
13
rep
x
4
kg
Push-Ups
rest: 30 sеc
6
rep
x
4
kg
Pull-Ups
rest: 30 sеc
7
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
6
rep
x
4
kg
Chin-Ups
rest after the set: 60 sеc
Send