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Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
10
rep
Pull-Ups
Set 2
1 round
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
10
rep
Australian chin-ups
Set 3
1 round
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
10
rep
Butt Lift (Bridge)
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