Workouts
ганібал - альтернативна версія
Author: Макс Безусий
Start
Set 1
1 round
20
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
18
rep
Side to side dips
rest: 30 sеc
10
rep
Wide chin ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
8
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
16
rep
Side to side dips
rest: 30 sеc
8
rep
Wide chin ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
Diamond Push-Ups
rest: 30 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
14
rep
Side to side dips
rest: 30 sеc
7
rep
Wide chin ups
rest after the set: 60 sеc
Set 4
1 round
18
rep
Push-Ups
rest: 30 sеc
6
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
12
rep
Side to side dips
rest: 30 sеc
6
rep
Wide chin ups
rest after the set: 60 sеc
Set 5
1 round
15
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc
10
rep
Side to side dips
rest: 30 sеc
5
rep
Wide chin ups
rest after the set: 60 sеc
Send