Workouts
ggg
Difficulty: hard
Pace: intense
Author: Pull
Start
Set 1
6 rounds
10
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
5 rounds
10
rep
Head bangers
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
15
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
8 rounds
9
rep
Reverse T-bar dips
rest: 30 sеc, after the set 60 sеc
Set 5
8 rounds
10
rep
Straight bar dips
rest: 30 sеc, after the set 60 sеc
Set 6
7 rounds
15
rep
Wide hands push-ups
rest: 30 sеc, after the set 60 sеc
FINISH MORT
Send