Workouts
отжимания
Difficulty: normal
Pace: moderate
Author: Дмитрий Микулич
Start
Set 1
4 rounds
10
rep
Push-Ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Dive Bomber Push-Up
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 120 sеc
ок
Send