Workouts
25-08-2022, чт, 13:56
Author: Евгений
Start
Set 1
1 round
15
rep
Star toe touch sit-ups (each side)
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
50
rep
Air Bike
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
60
sеc
Jump Rope
rest: 30 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
50
rep
Air Bike
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
60
sеc
Jump Rope
rest: 30 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
50
rep
Air Bike
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
60
sеc
Jump Rope
rest: 30 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
50
rep
Air Bike
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
60
sеc
Jump Rope
rest: 30 sеc
15
rep
Star toe touch sit-ups (each side)
rest: 30 sеc
15
rep
Knee hugs
rest: 30 sеc
50
rep
Air Bike
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
20
rep
Lying down leg raises
rest: 30 sеc
60
sеc
Jump Rope
rest after the set: 60 sеc
Send