Workouts
Общая
Author: Alex Petrutik

Вверх тела

Start
Set 1
3 rounds
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
подтягивания параллельным хватом
rest: 60 sеc, after the set 90 sеc
Set 2
3 rounds
max
rep
Dips - Chest Version
rest: 60 sеc
max
rep
Push-ups on handles
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
6
rep
x
30
kg
Front Squats With Two Kettlebells
rest: 60 sеc, after the set 90 sеc
Send