Workouts
23-08-2022, вт, 13:15
Author: Евгений
Start
Set 1
1 round
16
rep
Laying down crossed leg raises
rest: 30 sеc
16
rep
Half Burpees
rest: 30 sеc
16
rep
Toe touch
rest: 30 sеc
16
rep
Half Burpees
rest: 30 sеc
16
rep
Right side oblique crunches
rest: 30 sеc
16
rep
Left side oblique crunches
rest: 30 sеc
16
rep
Half Burpees
rest: 30 sеc
16
rep
Laying down crossed leg raises
rest: 30 sеc
20
rep
Laying down crossed leg raises
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Toe touch
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Right side oblique crunches
rest: 30 sеc
15
rep
Left side oblique crunches
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
20
rep
Laying down crossed leg raises
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Toe touch
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Right side oblique crunches
rest: 30 sеc
15
rep
Left side oblique crunches
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
20
rep
Laying down crossed leg raises
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Toe touch
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
15
rep
Right side oblique crunches
rest: 30 sеc
15
rep
Left side oblique crunches
rest: 30 sеc
15
rep
Half Burpees
rest after the set: 60 sеc
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